You want to make sure that your able to push yourself to the limit during a workout. Doing so will help increase lean muscle mass, strength and performance.
This is where pre workout supplements step in. They are great for taking your intensity and performance to the next level.
But, there are a lot of different products on the market and it’s difficult to choose the best pre workout for you if you aren’t familiar with them. Every product is different and you want to make sure the one that you’re buying suits your goals and needs.
We’ve put together a list of the 5 best pre workout supplements on the market right now. They are by far the best formulated products available for those that are looking to take working out to the next level.
What Is Pre Workout?
- 1 What Is Pre Workout?
- 2 Our Top 5 Best Pre Workout Supplements
- 3 Caffeine Free Pre Workout
- 4 When To Take Pre Workout?
- 5 How Long Does Pre Workout Last?
- 6 Is Pre Workout Bad For You?
- 7 The Final Verdict
A Pre workout is a dietary supplement that is taken before a workout to give you a performance boost. They usually contain a wide variety of ingredients such as vitamins and stimulants. These ingredients are responsible for the increase in energy, pump, focus and strength.
Personally, I am a big fan of using pre-workouts. I’ll use them once or twice a week when I’m feeling low on energy yet still want to get in a good workout.
For me it’s very important to be able to break down as much muscle fibres as possible during a workout. With the help of these products, I am able to do that and increase muscle growth.
Especially when you’ve hit a plateau in your training, a good supplement can help you break through it.
I’ve probably used over 50 different pre-workouts and know exactly which are effective and which aren’t.
I won’t keep you waiting any longer, time to show you what the best pre workout supplements of 2019 are!
Our Top 5 Best Pre Workout Supplements
All of the products mentioned have been thorougly researched. This list was put together based on various criteria.
We’ve taken formula, user reviews, ingredients and personal experiences into consideration when choosing these pre workouts.
1. Transparent Labs Preseries BULK
Taking the number one spot on our list of best pre workout supplements is Preseries Bulk by Transparent Labs. It’s our top rated product because this product is very well-formulated with scientifically backed ingredients.
You’ll find 19 different ingredients in Preseries Bulk. Yep, that’s right – nineteen different ingredients with a 21 gram serving size. It is hands down the best bang for your buck pre-workout.
You’ll find compounds like Citrulline Malate, Caffeine and BCAA’s in this formula. Each ingredient in this PWO contributes to giving you an awesome workout.
It also has a potent testosterone support complex to help you optimize testosterone levels. This will help you with gaining muscle, strength and boosting performance.
Trust me when I say that you won’t find a pre-workout like Preseries Bulk. I’ll continue to use it since the formula is 100% transparent and doesn’t have any hidden ingredients.
Make sure to check out my full Preseries Bulk review!
2. Amped AF
Coming in second is Amped AF by Steel Supplements. It’s a very strong and potent pre-workout and kicks in very rapidly. When I take it, I usually mix it with a scoop of Pumped AF to get in a solid workout.
I’ll take a scoop of Amped AF when I want to crush a personal record in the gym. It’s a really great product if you’re looking for a temporarily strength boost. I also noticed that it’s very effective for muscle pumps and increasing blood flow.
For those of you that have never tried these type of supplements, I would recommend that you start out with just half a scoop of AMPED AF.
Next up on our list is the 4 Gauge Pre Workout. It’s a 4 in 1 formula that delivers explosive power and focus. This PWO was tested and researched by fitness professionals and contains potent nutrients to boost performance.
With the help of this best pre workout, you’ll be able to push harder in the gym than ever before. It helps increase energy levels without causing a nasty crash afterwards. You won’t experience any jitters with this product but more of a clean focus and energy rush.
It’s also good to know that it doesn’t contain any artificial sweeteners. It’s all natural and you’ll find that it tastes amazing.
Total War by RedCon1 is a fast acting pre workout formula that has been around for quite a while. It’s extremely popular amongst bodybuilders and fitness enthusiasts.
With the help of Total war, you’ll be able to boost your athletic performance. This product will also help you focus on getting the most of of your training. I also found it to be great for pumps and euphoria.
The great thing about this product is that it’s available in 15 different flavors. All in all, it’s a great value pre-workout that I would highly recommend giving a shot.
Last but not least on our list is Dust V2 by Blackstone Labs. It’s considered to be quite an extreme pre workout because it contains a lot of stimulants. It’s very strong and within 20 minutes you’ll start feeling the effects.
You can expect a burst of energy, focus and strength. You’ll find that it’s a lot easier to push the weights and will most likely increase the reps and sets.
Personally, I like using it every now and then. If you’re sensitive to stimulants it is advised to go with Transparent Labs preseries bulk instead.
I have used all of these pre-workouts and let me tell you, they are by far the strongest products out there. When you use them correctly, you’ll be able to break through any plateau and gain more muscle mass in the process.
Caffeine Free Pre Workout
A lot of these products contain caffeine which is considered to be a stimulant. Some of you might much rather use a caffeine free pre workout before your training.
I’ve done a lot of research on the best pre workout with caffeine. I found Stim-Free by Transparent labs to be the best product since it contains no stimulants yet has high-quality ingredients to make up for it.
Amongst the ingredients you’ll find Beta-Alanine, Creatine and Taurine at clinically effective dosages. It’s great for those that want to avoid stimulants yet get in a good workout.
A serving of this caffeine free pre workout is over 23 grams and contains 13 different ingredients. Needless to say that you’ll definitely experience increased focus, endurance, pumps and strength.
When To Take Pre Workout?
It’s important to know when to take pre workout. Personally, I’ll take my PWO about 20 to 30 minutes before hitting the weights.
This is plenty of time for the nutrients to be absorbed and you’ll start noticing the effects quite rapidly. If you want to play it safe, I would take the pre workout about 20 minutes before starting your workout.
If you’ve had a large meal prior to taking the pre workout it might take slightly longer for it to start working. If your taking it on an empty stomach, it will kick in faster.
When I eat too much before my training, I feel that the pre-workout is less effective. This is why I’ll typically take it on a nearly empty stomach to experience the full effects.
How Long Does Pre Workout Last?
Now that you’re aware on when to take pre workout, you’re might think to yourself..
But how long does pre workout last?
It’s quite hard to say exactly how long a pre workout will last. Generally speaking, it can last anywhere from 1 to 5 hours.
But, this depends on various factors such as body weight, product and tolerance. Everyone is different so whereas one product might work 3 hours on me, it might only work for 1,5 hours on you.
As previously mentioned, you’ll start noticing the first effects within roughly half an hour. From there it builds up and reaches a peak after about 60 minutes.
After that the effects will start to slowly decrease. For me the effects last about 2 hours depending on which product I take.
Is Pre Workout Bad For You?
Since a lot of these products are able to enhance your gym performance, you’re probably wondering..
”Is Pre Workout Bad For You?”
You will find many different answers to this question. Personally, I don’t think preworkouts are bad for you as long as use them responsibly. Of course, taking several scoops every day isn’t going to be good for your health.
But taking a scoop once or twice a week before a workout should not be problem. I do recommend starting out with a low dosage of pre-workout if it’s your first time using them. By doing so, you’ll be able to safely assess tolerance.
It’s also worth mentioning that a lot of these products contain high amounts of caffeine. This is why I always advise people to start out with just half a scoop of pre workout.
Do not use them if you have high blood pressure or other cardiovascular problems. They can also interact with some medications so make sure to double check that with your doctor prior to using them.
The Final Verdict
You’ll find that there are many different products available to enhance your workouts. We’ve put together the 5 best pre workout supplements so that you don’t have to search for them.
With the help of these products, you’ll be able to boost focus, strength and performance. Use them in a responsible way and you will find that they are a great addition to your workout routine.