You want to make sure that you’re able to push yourself to the limit during a workout. Doing so will help increase lean muscle mass, strength, and performance.
This is where pre workout supplements step in. They are great for taking your intensity and performance to the next level.
But, there are a lot of different products on the market and it’s difficult to choose the best pre workout for you if you aren’t familiar with them. Every product is different and you want to make sure the one that you’re buying suits your goals and needs.
We’ve put together a list of the 10 best pre workout supplements on the market right now. They are by far the best formulated products available for those that are looking to take working out to the next level.
What Is Pre Workout?
- 1 What Is Pre Workout?
- 2 Top 10 Best Pre Workout Supplements For Men
- 3 The Best Pre Workout For Women
- 4 Caffeine Free Pre Workout
- 5 When To Take Pre Workout?
- 6 How Long Does Pre Workout Last?
- 7 Is Pre Workout Bad For You?
- 8 The Final Verdict
A Pre workout is a dietary supplement that is taken before a workout to give you a performance boost. They usually contain a wide variety of ingredients such as vitamins and stimulants. These ingredients are responsible for the increase in energy, pump, focus and strength.
Personally, I am a big fan of using pre-workouts. I’ll use them once or twice a week when I’m feeling low on energy yet still want to get in a good workout.
For me, it’s very important to be able to break down as many muscle fibers as possible during a workout. With the help of these products, I am able to do that and increase muscle growth.
Especially when you’ve hit a plateau in your training, a good supplement can help you break through it.
I’ve probably used over 50 different pre-workouts and know exactly which are effective and which aren’t.
I won’t keep you waiting any longer, time to show you what the 10 best pre workout supplements of 2020 are!
Top 10 Best Pre Workout Supplements For Men
All of the products mentioned have been thorougly researched. This list was put together based on various criteria.
We’ve taken formula, user reviews, ingredients and personal experiences into consideration when choosing these pre workouts.
1. Transparent Labs Preseries BULK
Taking the number one spot on our list of best pre workout supplements is Preseries Bulk by Transparent Labs. It’s our top-rated product because this product is very well-formulated with scientifically backed ingredients.
You’ll find 19 different ingredients in Preseries Bulk. Yep, that’s right – nineteen different ingredients with a 21-gram serving size. It is hands down the best bang for your buck pre-workout.
It also has a potent testosterone support complex to help you optimize testosterone levels. This will help you with gaining muscle, strength and boosting performance.
Trust me when I say that you won’t find a pre-workout like Preseries Bulk. I’ll continue to use it since the formula is 100% transparent and doesn’t have any hidden ingredients.
Make sure to check out my full Preseries Bulk review!
Coming in second is Rage by Enhanced Athlete. This product has recently been reformulated making it even stronger than it was before.
You’ll now find over 20 high-quality ingredients in this product that have been scientifically proven to boost energy, improve performance and enhance focus.
I found Rage to be amazing for muscle pumps. For me, it was a game-changer when it came to enhancing my workout intensity.
It contains a moderate amount of caffeine so you won’t experience a crash. It’s a great pre-workout for those of you looking for explosive energy, strength, and laser focus without having to worry about a crash afterward.
Coming in third is Amped AF by Steel Supplements. It’s a very strong and potent pre-workout and kicks in very rapidly. When I take it, I usually mix it with a scoop of Pumped AF to get in a solid workout.
I’ll take a scoop of Amped AF when I want to crush a personal record in the gym. It’s a really great product if you’re looking for a temporary strength boost.
I also noticed that it’s very effective for muscle pumps and increasing blood flow. When taking this stuff before your workout, you’re definitely going to enjoy it – trust me on that.
For those of you that have never tried these types of supplements, I would recommend that you start out with just half a scoop of AMPED AF. It’s very potent compared to other products I have taken.
4. 4 Gauge Pre-Workout
Next up on our list is the 4 Gauge Pre Workout. It’s a 4 in 1 formula that delivers explosive power and focus. This PWO was tested and researched by fitness professionals and contains potent nutrients to boost performance.
With the help of this best pre workout, you’ll be able to push harder in the gym than ever before. It helps increase energy levels without causing a nasty crash afterwards. You won’t experience any jitters with this product but more of a clean focus and energy rush.
It’s also good to know that it doesn’t contain any artificial sweeteners. It’s all natural and you’ll find that it tastes amazing.
5. Total War
Total War by RedCon1 is a fast acting pre workout formula that has been around for quite a while. It’s extremely popular amongst bodybuilders and fitness enthusiasts.
With the help of Total war, you’ll be able to boost your athletic performance. This product will also help you focus on getting the most of your training. I also found it to be great for pumps and euphoria.
The great thing about this product is that it’s available in 15 different flavors. This gives you plenty to choose from and you’re guaranteed to find one that you’ll fall in love with.
All in all, it’s a great value pre-workout that I would highly recommend giving a shot.
6. Gorilla Mode
The 7th Spot goes to Gorilla Mode, a powerful and fast-acting PWO formula. This product was designed to optimize intense muscle pumps, energy, and laser focus.
In one serving, you’ll find 9000mg of L-Citrulline, 5000mg of Creatine and 350mg of Caffeine. They are right, Gorilla Mode is packed with some serious power to get your workout going.
The recommended dosage is 2 full scoops. But since it’s extremely powerful, it’s advised to start out with just half a scoop to evaluate tolerance.
But, when you use 2 scoops you’ll go through your bottle quite rapidly. And at $40 a bottle, it can get quite expensive compared to other products on the market.
Adabolic does things a bit differently than most products found on our list. With over 30 ingredients, this product can be used as a pre-, intra and post-workout product.
Designed by a former pro bodybuilder, the formulation was created to help athletes take their performance to the next level. It will help optimize recovery, muscle glycogen, muscle hardness, and pump.
It’s a great stimulant-free pre-workout that will help you squeeze in a few extra reps here and there. But more importantly, it really starts working when you need to recover.
Most users will stack it with one serving of Amped-AF (#2 on our list) for maximum results.
8. Dust V2
Next up on our list is Dust V2 by Blackstone Labs. It’s considered to be quite an extreme pre workout because it contains a lot of stimulants. It’s very strong and within 20 minutes you’ll start feeling the effects.
It contains the famous stimulant DMHA (Octodrine) which means Dust V2 is very comparable to a DMAA Pre-workout.
You can expect a burst of energy, focus, and strength. You’ll find that it’s a lot easier to push the weights and will most likely increase the reps and sets.
Personally, I like using it every now and then. If you’re sensitive to stimulants it is advised to go with Transparent Lab’s preseries bulk instead.
9. Bucked Up
Bucked up by DAS Labs has made our list because of the hard-hitting formula. This product has shown to maximize blood flow, mental focus, and power.
The formula behind Bucked Up is quite simple yet very effective. It combines 9 ingredients and is guaranteed to deliver results.
It’s also worth mentioning that the taste is simply amazing. This all whilst only containing natural flavors with no sugar or stevia making it keto-friendly.
Compared to other pre-workouts on our list, Bucked Up is quite expensive.
10. C4 Pre Workout
The C4 Pre Workout by Cellucor is a good product for beginners. It contains a solid amount of Beta-Alanine, Creatine Nitrate and not to forget the explosive energy blend.
With 150mg of caffeine per serving, it is considered to be quite a mild product. This makes it perfect for beginners that want to start using these supplements.
One scoop will have you pumped up to hit the weights. Consume it 20 minutes before starting your workout and you’ll know what I’m talking about.
There’s a reason this pre-workout has gotten so popular – try a scoop and find out!
I have used all of these pre-workouts and let me tell you, they are by far the strongest products out there. When you use them correctly, you’ll be able to break through any plateau and gain more muscle mass in the process.
The Best Pre Workout For Women
I’ll be honest, there’s not a lot of effective pre-workouts for women on the market. I only found one product to be the best pre-workout for women, and it’s called Powher.
This product was formulated especially for women. This means it has the ability to boost your gym motivation, performance, and endurance without nasty side effects.
Of course, most of you want to know, why is it the best pre workout for women?
Well, because it’s different from all the other products for women. It doesn’t contain muscle pumping ingredients such as creatine that make you hold water.
You also won’t find any stimulants in this product, this means no energy crash afterward. It only consists of 10 natural high-quality ingredients to boost your workouts in a safe and responsible way.
Ladies, if you want to enhance your gym performance and reduce muscle fatigue with an effective pre-workout you should definitely check out Powher.
Caffeine Free Pre Workout
A lot of these products contain caffeine which is considered to be a stimulant. Some of you might much rather use a caffeine free pre workout before your training.
I’ve done a lot of research on the best pre workout with caffeine. I found Stim-Free by Transparent labs to be the best product since it contains no stimulants yet has high-quality ingredients to make up for it.
Amongst the ingredients, you’ll find Beta-Alanine, Creatine, and Taurine at clinically effective dosages. It’s great for those that want to avoid stimulants yet get in a good workout.
A serving of this caffeine free pre workout is over 23 grams and contains 13 different ingredients. Needless to say that you’ll definitely experience increased focus, endurance, pumps and strength.
When To Take Pre Workout?
It’s important to know when to take pre workout. Personally, I’ll take my PWO about 20 to 30 minutes before hitting the weights.
This is plenty of time for the nutrients to be absorbed and you’ll start noticing the effects quite rapidly. If you want to play it safe, I would take the pre workout about 20 minutes before starting your workout.
If you’ve had a large meal prior to taking the pre workout it might take slightly longer for it to start working. If you’re taking it on an empty stomach, it will kick in faster.
When I eat too much before my training, I feel that the pre-workout is less effective. This is why I’ll typically take it on a nearly empty stomach to experience the full effects.
How Long Does Pre Workout Last?
Now that you’re aware of when to take pre workout, you’re might think to yourself…
But how long does pre workout last?
It’s quite hard to say exactly how long a pre workout will last. Generally speaking, it can last anywhere from 1 to 5 hours.
But, this depends on various factors such as body weight, product, and tolerance. Everyone is different so whereas one product might work 3 hours on me, it might only work for 1,5 hours on you.
As previously mentioned, you’ll start noticing the first effects within roughly half an hour. From there it builds up and reaches a peak after about 60 minutes.
After that, the effects will start to slowly decrease. For me, the effects last about 2 hours depending on which product I take.
Is Pre Workout Bad For You?
Since a lot of these products are able to enhance your gym performance, you’re probably wondering…
”Is Pre Workout Bad For You?”
You will find many different answers to this question. Personally, I don’t think preworkouts are bad for you as long as use them responsibly. Of course, taking several scoops every day isn’t going to be good for your health.
But taking a scoop once or twice a week before a workout should not be a problem. I do recommend starting out with a low dosage of pre-workout if it’s your first time using them. By doing so, you’ll be able to safely assess tolerance.
It’s also worth mentioning that a lot of these products contain high amounts of caffeine. This is why I always advise people to start out with just half a scoop of pre workout.
Do not use them if you have high blood pressure or other cardiovascular problems. They can also interact with some medications so make sure to double-check that with your doctor prior to using them.
The Final Verdict
You’ll find that there are many different products available to enhance your workouts. We’ve put together the 10 best pre workout supplements so that you don’t have to search for them.
With the help of these products, you’ll be able to boost focus, strength, and performance. Use them in a responsible way and you will find that they are a great addition to your workout routine.
Also, make sure to check out my Cellucor C4 and Ghost Legend pre workout review.
Best Pre Workout Of 2020
- Transparent Labs Preseries Bulk - 9.6/109.6/10
- Amped AF - 9.2/109.2/10
- 4 Gauge - 8.8/108.8/10
- Redcon1 Total War - 8.5/108.5/10
- Gorilla Mode - 8.3/108.3/10
- Adabolic - 8.1/108.1/10
- Dust V2 - 7.9/107.9/10
- Bucked Up - 7.5/107.5/10
- C4 - 7.4/107.4/10
- PowHer - 9.5/109.5/10