Sleep Hygiene
The Negative Effects of Sleeping with the Lights On

The Negative Effects of Sleeping with the Lights On

IntroductionSleep plays a vital role in our overall health and well-being. It is a natural process that allows our body and mind to rest and rejuvenate. ...

Alexia Beasley Alexia Beasley September 9, 2023
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Understanding Hypnic Jerks: Causes, Symptoms, and Management

Understanding Hypnic Jerks: Causes, Symptoms, and Management

IntroductionIntroductionHypnic jerks, also known as sleep starts or hypnagogic jerks, are involuntary muscle twitches that occur as you are transitioning from ...

Alexia Beasley Alexia Beasley September 10, 2023
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