I have been writing about male enhancement products for a quite a while now, but how to cum more is probably the most common question I get.
I spent a lot of time researching trying to understand what will help my body get the results I was looking for. I self experimented with different supplements and vitamins and kept measurable records of my testosterone levels.
I wrote this article specifically to help you and other men like us. Men who are looking to optimize their body in order to achieve unbelievable results.
I now follow a very specific daily routine that I have optimized over time to get the best results for myself and many other men.
My routine combines supplements, vitamins and weight lifting and I am now happy to say I feel the best I ever felt.
If you looking for similar results, read on and feel free to ask me any questions in the comments below.
Quick Answers
If are in a hurry the following has been clinically proven to help increase your loads size
- Best Foods: Chicken Breast, Nectarines, Pumpkin Seed, Cranberry,
- Best Herbs/Flowers: Swedish Flower Pollen, Maca, Muira Puama, Avena Sativa, Pine Bark Extract, Butea Superba, Shilajit
- Best Vitamins/Aminos: L-Lysine, L-Arginine HCL, L-Carnitine, Vitamin E, B6 , B12
- Best Supplements: Semenax (Recently Passed 2 clinical studies), UltraLoad (Contains Primavie)
How to make sperm thicker and stronger
Before I dive in a little deeper, I want to take a minute to explain how sperm is made.
Ill try to use the least amount of science words to explain, but unfortunately some biology is involved 🙂
How semen is produced
Semen, or what we consider the Seminal plasma is composed of 3 different types of fluids produced by different glands in the body.
- Seminal Vesicle Gland Fluid – The two seminal vesicles are glands that produce the fluids that will turn into semen. It constitutes about 75% of the fluid volume in a male's sperm.
- Prostate Gland Fluid – The prostate gland is responsible for producing the fluid that nourishes and transports sperm, the seminal fluid.
- Bulbourethral Gland Fluid – The bulbouretheral glands are responsible for producing what is well known as pre-cum, which is secreted first to clean the urethra before the sperm cells arrive. The bulbouretheral also helps increase the texture of the semen making it more jelly like.
So how can we increase our load?
We target all 3 sperm production mechanisms to get the optimal results.
For the Seminal Gland (The most significant component), we can use L-Arginine and other amino acids that will optimize the gland performance.
For the prostate gland, Pine Bark and Maca will do the job.
How can I increase my sperm volume naturally?
It might sound a little like a cliché, but I like to think about my body like a high performance sports car. It is clear that without the right kind of fuel, the car will not even move, let alone run at max power.
So just like the car, without the right fuel our body is basically just a useless piece of metal (or bone sack :-)).
So what is the right fuel to get super large loads? It simple, exercise, sleep and a little bit of supplements.
The goal is to increase testosterone levels and provide our semen producing mechanisms (the 3 glands) the right raw material for the job.
After all my research and experimentation, I believe the following can and will produce the results you are looking for.
Supplement with D-aspartic acid
D-aspartic-Acid is a natural amino acid that has has been studied for its effects on testosterone levels, fertility, and sexual function and been shown to increase testosterone levels and sperm count.
You can find it in foods like Beef & Chicken breast & oysters or supplements like Semenax with UltraLoad ( For extra DAA Semenax is my favorite so far)
Try out Fenugreek
Fenugreek is a plant that is used often in the Indian kitchen. I would describe it as an Estrogen blocker.
It contains compounds called furostanolic saponins, which inhibits the enzymes that convert testosterone into estrogen1
Make sure you get enough Vitamin C & Vitamin D
Yes, yes, I know, you been told a million times that you need to take your vitamins. But the science isn't wrong.
Both Vitamin D & C have been shown in studies that men with sufficient levels of Vitamin C & D have significantly higher testosterone than those with low levels.
Lift weight at least 3 times a week
Again, pretty straight forward, but you need to do it. Not just think about it.
Studies have shown that men who lift weight at least 3 times have much higher levels of testosterone than men who do only cardio.
Even low weight will make a difference in your life. Remember, testosterones is the trigger, without it you are bound to lose.
Stop Masturbating and Have more sex
Multiple research studies have shown that men who have sex at least 4 times a week produce more semen by volume and have higher level of free testosterone when waking up in the morning.
Jerking off on the other hand, produced the exact opposite. Man experienced a drop both in their semen levels and in their testosterone levels.
Take a month off, see how it changes your life.
Add Ginseng to your Diet
A key ingredient in the best testo boosting supplements is the famous Korean Red Ginseng.
In a recent study ginseng was found to increase free and total testosterone, luteinizing hormone and even DHT. (And will give you the hardest erection ever lol)
Its hard to eat ginseng just like that, especially if your not eating Asian food every day. So make sure whatever it is you supplementing with has lots of it.
I use UltraLoad which has about 40mg concentrated extract which I found to be plenty enough.
Get enough Zinc
That falls again into the Vitamin category. But I wanted to elaborate on Zinc a little more.
Zinc is a vital role in testosterone production. An eye-opening study found that testosterone levels in young men on a low zinc diet plummeted by a shocking 75% within just 20 weeks
This means that even a little deficiency in zinc can effect your testosterone levels tremendously.
I get both Zinc Oxide & Zinc Aspartate from Semenax which I stack with Ultraload for an extra 10ml per day.
The Best Supplement I Used so far:
The reason why I’m a big fan of semen enhancing supplements is that they are fast and effective. However I am very specific about what I introduce into my body and prefer all natural approach.
I tried quite a few supplements, but so far I can only recommend 2 supplements. I myself combine them with Testogen to boost my testosterone, but its not required.
Also, if you do decide to try any of these supplements, I would appreciate if you buy them with my link. I would get a little discount on my next purchase and even a few bucks if enough people buy.
1. Semenax
“A higher number of patients in the Semenax arm showed a 20% or more Increase in ejaculate volume as compared with the placebo.”
“Semenax showed statistical significance over the placebo with respect to the investigator’s global assessment and the patient’s global efficacy assessment. A higher number of patients in the Semenax arm showed an increase in orgasm intensity, from Baseline to EoT (End of Treatment), as compared with the placebo.”
2. UltraLoad
Semenax vs Volume Pills
When comparing Volume pills vs Semenax we see that Semenax is far more superior and the only product that was actually passed clinical studies and proven to work. Volume pills lack essential ingredients which are know today to product real results.
Semenax vs Ultraload
When comparing Ultraload vs Semenax we see that both are quite similar in many way, and both approaches semen production with different ingredients. We recommend trying out both for a while, and deciding what works for you best.
What Products Do I Use to How To Cum More?
So far I have personally tried 2 different supplements to help me produce more cum and increase my performance. However, now I use exclusively Semenax. It is currently the best selling supplement used to increase semen volume and orgasm intensity.
Personally, I feel like the combination of the ingredients (over 17 different ones) and the research and clinical studies they have performed and undertook far outweighs the competition and from what i checked last they are the cheapest in the market. I now buy 12 month supply at the time to lock in the savings. About $33 per bottle or just a little over a dollar a day.
How To Cum More FAQ
How to make more cum come out
You'll be surprised to discover that the average amount of semen that comes out is quite small. According to studies by the WHO that actual average volume of semen that is being ejaculated in one session is about 2.5mm to 5mm (Which is a little less than a teaspoon).
Also, many studies have been shown that semen production and volume decreases with age as testosterone levels decrease and men ages.
To make more cum come out, men should use a combination of supplementation and exercise. Men should lift weights, and have as much sex as they can on a regular basis. Men should also supplement with Vitamins such as Vitamin E, Zinc, Vitamin K and B12. With these vitamins, men should also supplement with specific ingredients such as Pine Bark Extract, Maca, Shilajit & Catuaba bark.
Supplements like Semenax contains everything a men needs to restore and level his vitality and sexual performance.
What's the average ejaculatory volume by age?
| Age | Volume (mL) | Sperm concentration | Total sperm count |
| 18-29 | 4.1 | 63.4 | 178 |
| 30-35 | 3.6 | 58.3 | 169 |
| 36-40 | 3.2 | 55.7 | 158 |
| 40-45 | 2.8 | 53.6 | 146 |
| 46-51 | 2.37 | 52.9 | 138 |
| 51-56 | 2.45 | 51.2 | 134 |
| 57-65 | 1.95 | 49.6 | 114 |
| 65+ | 1.6 | 45.3 | 103 |
Which Vitamins help increase sperm volume?
Certain Vitamin takes a large part in male's reproductive production and can help men get more cum and have bigger loads.
Vitamin E – An antioxidant that acts as a mild blood thinner. It’s good for your arteries and has shown to be beneficial for improving men’s sexual function. Many medical studies have been done showing that Vitamin E can help address curvature of the penis.
Vitamin B6 – Alongside elevating your energy levels, B6 has got the power to boost haemoglobin production, which can instantly help to increase blood flow to your penis when you’re aroused.
Vitamin B12 – also known as Methylcobalamin can help men to successfully attain and maintain an erection, as well as benefit from heightened sensitivity, sensation and pleasure.
Zinc – Zinc can assist in the creation of key sex hormones, such as testosterone and prolactin, as well as prostatic fluid.
Will More Cum also Increase Fertility?
Fertility is directly related to your sperm volume and sperm count. Providing the body with all the building blocks it requires to produce semen can directly increase your fertility. Stronger loads contain a lot more active sperm material in them increasing the chance of successfully reproducing.
Supplements such as Ultraload or Semenax formulate specific supplements that introduce back to the body building blocks which might be missing and allowing it to produce more cum while increasing cum pressure which is shot deeper into the uterus.
Are Semen Enhancers Safe?
Not all Semen Enhancers are safe. Some might contains ingredients that might be toxic in the wrong quantities. Since Semen Enhancers are targeting such an important part of what defines being a man that we have to be very careful.
This is why I suggest using only leading brands such as Ultraload or Semenax which are based solely on definitive clinical research and invest a lot into their ingredients and quality control. Remember to always check expiration dates and smell it when opening to ensure best quality.
Why is my sperm volume low?
Low sperm volume can indicate deficiencies and possibly additional problems in the body. It is caused by several reasons such as age, vitamin deficiencies, amino acids deficiencies, stress, fatigue and sleepless. Besides age, which effects the body gradually, Vitamins deficiency such as deficiencies in Zinc, Vitamin K, B6 & B12 can cause semen volume to be low and produce smaller loads when ejaculating.
Why my sperm doesn't come out with pressure?
Semen pressure is part of the ejaculation process (which is different than orgasm process) and involves several main organs such as the, prostate, the seminal vesicle and the tubes connecting them. These organs are responsible for the ejaculative process and strong can it come out.
We always recommend speaking with a physician about issues such as these, however there are several exercises and supplements you can try to help increase your load pressure and size. Here some of the things you can do to shoot cum stronger and increase ejaculation.
- Increase blood flow to the genital area – Stimulating nitric oxide production helps increase blood flow in the body and to the genital area. Its been reported that men supplementing with pine bark extract experience an increase production of nitric oxide and experience harder, thicker erections.
- Increase production and semen volume – Semen volume directly corollate to ejaculatory pressure. In other words, to increase sperm pressure, you need to nut more. Its simple as that. You can try and supplement with L-Carnitine, L-Arginine & L-Lysine. All amino acids that have been shown to increase semen volume and help you have a bigger load. Or you can get them all together in supplements like Semenax which will also improve your sexual health.
- Get More Sleep – Sleep is when our body recovers, heals and also creates new cells. Sperm & testosterone production is at it highest. Lack of sleep, especially during stressful times of life, lowers production of testosterone increases estrogen levels which results in lower sperm production due to hormonal imbalances. Ensuring you get 8 hours of sound sleep every night will show promising results in your body within just a few days.
- Get in Shape – Exercising has been talked about in every form for centuries. It will not surprise your sexual health is directly effected by how well your systems run. Adding weight lifting and cardio to your routine will show promising results. You can expect harder erections due to increased blood flow and higher libido and sex drive due to increased testosterone production.
Disclaimers
The Research published on this site is for entertainment purposes only and does not provide medical advice, diagnosis, or treatment. You must consult your own medical professional.
Some of the links to the products contain my link which will help me get a few bucks if you purchase something. This helps me keep the site up, and produce more content for your reading pleasure.
