How To Increase Testosterone – The Ultimate Guide To Boosting Your T-Levels Naturally

Joe HunningtonJoe Hunnington

I first started researching and experimenting with testosterone boosters back in 2018 after listening to Joe rogane's podcast discussing TRT with his buddy Joey Diaz.

I was at the time 29 years old and started noticing a drop in my energy levels, I was gaining weight and I wasn't moving forward in the gym.

Even after 2 good rest days, I was not able to push much further and gym time became a lot less exciting.

Since than, I was able to increase my free testosterone levels by 72% by improving what I eat, sleep, and stacking with only 2 supplements.

I preferred avoiding frequent visits to the doctor, plus I'm a big believer in more natural solution so I started researching alternative ways to increase my testosterone levels naturally.

I spent some time researching different supplements and also tried a few by myself.

Our understanding of testosterone is much better today and quite a few clinical studies have tested the effects of various natural herbs, seeds and roots and have been showing great promise

I self experimented with different supplements and vitamins and kept measurable records of my testosterone levels.

I decided to write this article specifically to help you and other men like us.

Men who are looking to optimize their body in order to achieve unbelievable results.

I now follow a very specific daily routine that I have optimized over time to get the best results for myself and many other men.

My routine combines supplements, vitamins and weight lifting and I am now happy to say I feel the best I ever felt.

If you looking for similar results, read on and feel free to ask me any questions in the comments below.

Me, about 60 Days Into The Cycle – I had one of the best workouts feeling like a beast

Quick Answers

If are in a hurry the following has been clinically proven to help increase your testosterone levels

  • Best Foods: Beef, Chicken Breast, Oysters, Nectarines, Pumpkin Seed, Cranberry
  • Best Herbs/Flowers: Swedish Flower Pollen, Maca, Muira Puama, Avena Sativa, Pine Bark Extract, Butea Superba, Shilajit
  • Best Vitamins/Aminos: L-Lysine, L-Arginine HCL, L-Carnitine, Vitamin E, B6 , B12
  • Best Supplements: TestRX (Highest Amount of D-aspartic acid), Testodren (Clinically Tested in 3 human trials)

How Testosterone is Produced?

Before I dive in a little deeper, I want to take a minute to explain how (and when) testosterone is made in the body.

This will allow us to understand how to target these production systems for maximum results.

Ill try to use the least amount of science words to explain, but unfortunately some biology is involved 🙂

Where Is Testosterone Produced in The Body?

Testosterone is produced by the by the Leydig cells in mens testicles, and also in small amounts in the adrenal glands.

But it is important to know, that the amounts of testosterone “ordered” by the body to be produced is controlled by the hypothalamus and the pituitary gland.

The hypothalamus (a region of the forebrain) signals the pituitary gland to produce a hormone which travels in the bloodstream to the gonads and stimulates the production and release of testosterone.

So the first step in producing more testosterone is to stimulate the pituitary gland to signal for more testosterone production.

How do we do that? We make sure our body has MORE than everything it needs to produce testosterone.

Right now, I stack TestRX with Testodren which covers about 80% of my daily supplements. Both have really powerful ingredients that gave the best results by far.

How can I increase my Testosterone Levels Naturally?

It might sound a little like a cliché, but I like to think about my body like a high performance sports car. It is clear that without the right kind of fuel, the car will not even move, let alone run at max power.

So just like the car, without the right fuel our body is basically just a useless piece of metal (or bone sack :-)).

So what is the right fuel to boost testosterone production? It simple, exercise, sleep, the right food and a little bit of supplements.

The goal is to increase testosterone levels and provide our testosterone producing mechanisms the right raw material for the job.

After all my research and experimentation, and according to many different clinical studies I believe the following can and will produce the results you are looking for:

Sleep, Sleep & Sleep some more

Most of our Testosterone is produced while we sleep. Without a consistent good night sleep, your body will be producing around 15%-25% less testosterone.

(Researchers found that after only 1 week of restricted 5 hours per night sleep, daytime testosterone levels dropped by up to 15%)

I currently supplement with TestRX which has high contents of high-quality ZMA. Studies show ZMA improves sleep quality by extending stage 3 and stage 4 slow-wave sleep, which is critical for muscle growth and development.

Supplement with D-aspartic acid

D-aspartic-Acid is a natural amino acid that has has been studied for its effects on testosterone levels, fertility, and sexual function and been shown to increase testosterone levels and sperm count.

You can find it in foods like Beef & Chicken breast and also most supplements like TestRX provides a good boost.

(TestRX so far is my favorite with the highest does of D-aspartic acid at a whopping 2300mg per serving)

Try out Fenugreek

Fenugreek is a plant that is used often in the Indian kitchen. I would describe it as an Estrogen blocker.

It contains compounds called furostanolic saponins, which inhibits the enzymes that convert testosterone into estrogen1

Make sure you get enough Vitamin C & Vitamin D

Yes, yes, I know, you been told a million times that you need to take your vitamins. But the science isn't wrong.

Both Vitamin D & C have been shown in studies that men with sufficient levels of Vitamin C & D have significantly higher testosterone than those with low levels.

Lift weight at least 3 times a week

Again, pretty straight forward, but you need to do it. Not just think about it.

Studies have shown that men who lift weight at least 3 times have much higher levels of testosterone than men who do only cardio.

Even low weight will make a difference in your life. Remember, testosterones is the trigger, without it you are bound to lose.

Stop Masturbating and Have more sex

Multiple research studies have shown that men who have sex at least 4 times a week produce more semen by volume and have higher level of free testosterone when waking up in the morning.

Jerking off on the other hand, produced the exact opposite. Man experienced a drop both in their semen levels and in their testosterone levels.

Take a month off, see how it changes your life.

Get enough Zinc

That falls again into the Vitamin category. But I wanted to elaborate on Zinc a little more.

Zinc is a vital role in testosterone production. An eye-opening study found that testosterone levels in young men on a low zinc diet plummeted by a shocking 75% within just 20 weeks

This means that even a little deficiency in zinc can effect your testosterone levels tremendously.

I get both Zinc Oxide & Zinc Aspartate from TestRX which I stack with Testodren for an extra 10ml per day.

The Best Supplement I Used so far:

The reason why I’m a big fan of Testosterone boosting supplements is that they are fast and effective. However I am very specific about what I introduce into my body and prefer an all natural approach.

I tried quite a few supplements, but so far I can only recommend only 3 supplements that I myself used.

Currently I actively stack TestRX with Testodren to achieve maximum results, however stacking it is not required at all. I was using TestRX alone for the first 6 months, and saw amazing results.

Also, if you do decide to try these supplements, I would appreciate if you buy them with my link. I would get a little discount on my next purchase and even a few bucks if enough people buy.


9.7Expert Score
TestRX – My Personal Experience After 120 Days Cycle

Like I mentioned in my full TestRX review, it is officially the #1 in my book. After personally trying the product I can say, this thing is simply awesome.

I first tried TestRX for 120 days cycle and got amazing results.

Already in the first week, I was able to sleep better and felt a lot more energetic.

By week 4 I took my first free testosterone test (all tests were taken early morning on empty stomach), results came in at 22.3% increase from my base line.

By week 8 I added 8lbs of lean mass while reducing body fat by 2%.
Second test results came in at 31.5% increase in free testosterone, and I could feel it without the results.

By week 12 I already added a total of 13lb of lean mass, and reduced body fat by a total of 4%.
Third and final results came in at 43.5% increase in free testosterone.

Bottom line, TestRX works. Combine it with good night sleep, and some good workout routine and you will change your lives in 3 months.

Sex Drive Increase
Mood Increase
Energy Levels Increase
Sleep Improvement
Lean Muscle Mass
Testosterone Levels Boost
Positive Highlights
  • <strong>Highest amount of D-aspartic acid at 2300mg per serving</strong>
  • Over 50,000 raving reviews &
  • winner of best Testosterone supplements 6 years in a row.
  • All Natural T-Levels Enhancing Fast Acting Formula – 100% Safe
  • 67 Days Money Back Guarantee


9.7Expert Score
Testodren – 60 Days Cycle Report

Testodren is the new kid on the block, but I was excited to try it after reading about its performance on clinical studies.
After a 60 days first cycle, I can say this product works, and works really well.

Important Note: I took my planned 60 days off from TestRX. I was planning to continue taking TestRX, but decided to try this product instead so I can have a clean base line for this review.

Testodren started working quite fast, feeling amazing energy levels throughout the day, and much higher sex drive already in the first week.

Week 4 I took the first free testosterone test , like the previous experiment all tests were taken early morning on empty stomach, results came in at 13.3% increase from my base line.
(My baseline was already high because of my previous cycle.)

Week 8 test results came in at 23.7% increase in free testosterone, and I have to say, this is the best I felt so far in all of my experiments.

Final Results – Gained 7lbs of lean mass, lost 1.5% of body fat (not much left to lose), raised total testosterone by a whopping 75%.

Sex Drive Increase
Mood Increase
Energy Levels Increase
Sleep Improvement
Lean Muscle Mass
Testosterone Levels Boost
Positive Highlights
  • <strong>Clinically proven to increase testosterone by an average of 72%</strong>
  • Patented <strong>Fenugreek</strong> extract process – most potent in the market today
  • All Natural T-Levels Enhancing Fast Acting Formula – 100% Safe
  • You’ll notice a tremendous change to your workouts with more focus and energy
  • Helps Experience Better Longer Orgasms with Better Control
  • 67 Days Money Back Guarantee


The Research published on this site is for entertainment purposes only and does not provide medical advice, diagnosis, or treatment. You must consult your own medical professional.

Some of the links to the products contain my link which will help me get a few bucks if you purchase something. This helps me keep the site up, and produce more content for your reading pleasure.

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