Gold Standard Pre Workout Review – Is It Worth Your Money?
If you’ve been in the fitness and nutrition space long enough, then you should know all about the Optimum Nutrition brand.
This company is famous for its wide array of supplements including popular options like Gold Standard Casein and Gold Standard Whey.
In addition to their wide range of protein shakes, Optimum Nutrition is now offering pre-workout supplements as well, particularly the Gold Standard Pre-Workout.
This is a mid-range pre-workout supplement that’s created to help users to maximize their workouts while improving muscular endurance and energy levels.
But, ensure it lives up to the hype, we decided to put this supplement through its paces and see if it really delivers on its promises.
Join us as we dive deep into the composition of the Gold Standard Pre-Workout to answer questions like; Does it offer value for money? Does it really deliver the promised results?
Read on to find out.
Optimum Nutrition’s Gold Standard Pre-Workout is a premium quality supplement that helps users get the most out of their workouts.
It works similarly to other pre-workouts in that it contains energy-boosting ingredients that can help you to go further for longer at the gym.
The thing is that you want to get the most of your time at the gym or else you won’t see the results you want.
The thing about Gold Standard Pre-Workout is that it improves endurance, focus, and energy levels – all three points that are essential to maximizing workouts.
Gold Standard Pre-Workout Benefits
Gold Standard Pre-Workout is specially formulated with all the ingredients needed to increase stamina and strength during a workout.
It has also been shown to shoot energy levels through the roof while improving focus throughout.
The best part about Gold Standard Pre-Workout is that it’s made from high-quality ingredients, none of which are on the banned substances list and include things like natural coffee beans and caffeine.
This means you can rest assured that you’re getting energy from natural sources, which comes with the added benefit of improving your mental capacity to handle more when you’re going for more pumps.
Gold Standard Pre-Workout Side Effects
Optimum Nutrition Gold Standard Pre-Workout produces stimulatory effects which means that it
must be utilized with caution by people who suffer from stimulant or caffeine sensitivity.
Keep in mind that this is a supplement that also triggers vasodilation, a process that might be an issue for those struggling with pre-existing heart conditions.
That’s why it’s always a good idea to consult with your physician before you try this or any other supplement.
The same goes for pregnant or breastfeeding women, as well as under 18’s and people who suffer from any pre-existing medical conditions.
This is the type of supplement that you want to ask your doctor about before you take it.
There are only a few ingredients included in the Gold Standard Pre-Workout.
Over at SECEC, we’re more fan of the pre-workouts that contain a large number of ingredients such as the Wrecked Pre-Workout.
The company has selected only a few key ingredients, the most important of which we’re going to discuss below.
Caffeine is a popular pre-workout ingredient because it gives you a boost of energy and can help you focus and go hard during your workouts.
For best results, a minimum dose of 200mg or less is recommended for caffeine. Gold Standard adheres to these guidelines with a per-serving caffeine content of 175mg.
We all know that creatine is an OG pre-workout ingredient that has been around for ages, and it’s nice to see it included in an actual pre-workout product with other ingredients that support its mechanism of action.
What most people don’t know about creatine is that it’s excellent for pre-workout prep as well as post-workout recovery.
It’s a win-win type of ingredient that encompasses everything you could need to support your workout.
Beta-alanine is another popular pre-workout ingredient, although not much is known about it except its benefits. It’s not a must-have, but it’s still one of the best ingredients on this product.
There are lots of different vitamins contains in a single serving of Gold Standard Pre-Workout, including pantothenic acid, niacin, thiamin, B6, D, and even highly valuable B12.
While these may not directly affect your workout right away, they are still essential when it comes to boosting energy levels and improving hormonal health.
If you already supplement with these vitamins, then this is a nice extra boost to a previously healthy diet regimen.
This AstraGin Proprietary Blend comes with 25mg of Astragalus membranaceus extract (root) and Panax notoginseng extra (root).
It supports a part of the muscle that’s meant to improve vitamin and
amino acid absorption.
There is 750mg of ‘micronized’ L-Citrulline available in this supplement. This particular ingredient is actually a watermelon-derived amino acid.
But, if we had our way, we’d opt for Citrulline DL-Malate, which is a more potent version of it, but this one is fine too.
Gold Standard Pre-Workout contains other ingredients as well, include L-Tyrosine and L-Carnitine. The former helps with stress and can even boost mood.
Otherwise, if we had our way, we would’ve included other great ingredients to this product, such as L-theanine to balance out the caffeine effects, and Betaine to improve endurance and muscle strength.
If you’re looking for a better alternative, we suggest checking out Wrecked. It’s a PWO with nearly 20 ingredients giving you crazy muscle pumps, energy, and strength.
How to Take Gold Standard Pre-Workout
There are 30 servings in a single Optimum Nutrition Gold Standard Pre-Workout tub.
This means if you take it every day, then it will last about a month, and you can switch up the flavors between Strawberry Lime, Pineapple, and Green Apple.
According to the consumption directions on the pack, you should pour a single scoop of this into a glass of water and drink it at least half an hour before your workout.
According to the instructions, the one-scoop dose is a recommendation that will test your tolerance and its effects.
Also, it might not be the best product for someone who enjoys working out in the evenings, because it has a lot of caffeine.
Should You Try This Pre-Workout?
Yes, this is a viable option as far as pre-workout supplements go because it has the potential to help maximize your results.
It consists of a few good ingredients, including caffeine, which seems to work as described.
With that said, we wouldn’t call it the best pre-workout on the market.
The Gold Standard Pre-Workout by Optimum Nutrition is a decent product if you’re new to this type of supplement.
It’s great for pre-workout prep and post-workout recovery, on account of its unique combination of ingredients, which include caffeine, creatine, and even a cocktail of vitamins and minerals that’ll boost your energy and strength in general.
But, if you were to ask us if this is better than Wrecked, then the answer is no.
You know we’re huge fans of Wrecked here because it’s one of the few supplements that work to the tee, with no side- effects, and you can take it at any time and enjoy the effects of 20 well-balanced ingredients.
Gold Standard Pre-Workout Review
Product Name: Gold Standard
- Formula - 6.1/106.1/10
- Taste - 6.8/106.8/10
- Effects - 7.2/107.2/10
- Value - 7/107/10