Did you know that Creatine is one of the very few supplements that has been proven to help physical performance?
Many studies have shown it to increase lean muscle mass, strength, and overall performance. Besides that, it’s also perfectly safe to use and it doesn’t have any side effects.
This is why we’ve put together a top 3 of the best creatine supplements to help you enhance your performance in a safe way.
The 3 Best Creatine Supplements Of 2019
The following 3 products are considered to be the best creatine supplements on the market.
We’ve done extensive research and testing on each of the products mentioned in this article. If you’re looking for a good product to help you break through a plateau and gain size, check out our top 3!
1. Transparent Labs StrengthSeries Creatine HMB
StrengthSeries Creatine HMB by Transparent Labs is currently the best creatine supplement for enhancing performance. In this product, you’ll find pure Creatine monohydrate combined with HMB.
When Creatine and HMB are combined, they have been shown to increase strength, muscle mass, and endurance whilst decreasing fat mass.
Each serving contains 5,000mg of Creapure (Creatine Monohydrate), 2000mg HMB and 5mg of Black Pepper Extract. The reason why Black Pepper Extract (Bioperine) was added is that it helps increase the absorption and bioavailability of the other active ingredients.
It’s also good to know that this product doesn’t contain any artificial sweeteners, colored dyes or other unwanted additives. When buying from Transparent Labs, you know exactly what you are getting.
This is the reason why Transparent Labs’ product is superior to its competition. If you’re looking for the best creatine supplement that isn’t just pure but also highly effective, we suggest going with StrengthSeries HMB Creatine.
Also, make sure to check out my Transparent Labs Preseries Bulk review, it was a great experience.
2. Steel Supplements ATP-Fusion
Next up on our list of best creatine supplements is ATP-Fusion by Steel Supplements. The reason why this product has made our top 3 is that it contains a pH-buffered Creatine monohydrate.
It’s also a bit different than most products as this product contains creatine tablets instead of powder. When using this product, you also won’t have to do a loading phase since it kicks in fast.
This product is perfect for those of you that are looking for dry muscle gains. With ATP-Fusion, you won’t experience any bloat or water retention.
You’ll also notice that it’s great for boosting strength, endurance, pump, and growth. This creatine supplement can be used by both men and women, it is perfectly safe to do so.
You can purchase ATP-Fusion directly from the official Steel Supplements website. I’ve tried many of their products including Shredded AF and Alpha AF and trust me when I say that you won’t be disappointed with these products.
3. Optimum Nutrition Creatine
The third-place goes to Optimum Nutrition Creatine. The reason why this product was added to our list of best creatine supplements is that they are known for rapid disintegration and maximum absorption.
In 2 capsules, you’ll find 2500 mg of 99.9% pure Creatine Monohydrate that will help you take your progress to the next level. It does not contain any unwanted fillers or additives.
It’s a simple and clean product that does exactly what it is supposed to do. Many people have had positive experiences with this product, you’ll find tons of user reviews for it online.
Best Time To Take Creatine
A lot of people want to know what the best time to take creatine is. First of all, you should know that the timing of taking this compound is more important on the days you train.
The best time to take creatine on training days is shortly before or after your workout. There isn’t a whole lot of information available to back up these claims.
For example, one study showed it to be more effective when taken after the training. But you’ll also find studies that compared taking it before and after the workout showing no difference.
Long story short, on days you workout, the best time to take creatine is before or after your workout.
On rest days, it doesn’t really matter when you take it. It’s said that the timing is less important on rest days. Most users prefer to take it in the morning with a meal.
As an example, I simply take 5 grams roughly 30 minutes before hitting the gym. On the days I don’t go to the gym, I take it with my breakfast.
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You’ll find that there are also creatine tablets available instead of powder. There is no huge difference between tablets or powder. Tablets will take slightly longer to absorb but that isn’t going to hinder your gains.
When buying creatine tablets, you’re also paying a bit extra for convenience. Usually, they’ll be more expensive than powder.
When taking creatine tablets consistently, you’ll be able to enhance lean muscle mass, strength, and performance.
If you’re looking for a reliable brand for tablets, I highly suggest going with ATP-Fusion by Steel Supplements. Check out the video below to see how this product can help you boost performance and progress.
Personally, I rotate between creatine tablets and powder. When using tablets, I’ll always go with ATP-Fusion since it’s a top-rated product that gets a lot of positive reviews.
When buying ATP-Fusion from the official Steel Supplements website, you can use the coupon SECEC10 to receive a discount on your order.
The Final Verdict
There are many different muscle building supplements on the market. However, only a few products have been scientifically proven to help with building muscle.
One of those supplements is Creatine. This is why it’s also extremely popular amongst athletes looking to enhance their performance in an effective and safe way.
You want to make sure that you’re buying a quality product, which is why we’ve put together a top 3. When using one of the above products, you’ll be able to increase mass and strength effectively.
Best Creatine Supplements
- Transparent Labs Creatine HMB - 10/1010/10
- Steel Supplements ATP-Fusion - 9.3/109.3/10
- Optimum Nutrition - 8.4/108.4/10